Slim Chickens is known for hand-breaded chicken tenders, wings, sandwiches, wraps, salads, Southern-style sides, dipping sauces, drinks, and desserts. While many of these choices are filling and protein-rich, the calories, sodium, carbohydrates, and fat can change significantly depending on the portion, cooking method, sauce, side, and drink you select.
This complete Slim Chickens nutrition facts and calories guide makes it easier to compare popular menu items before ordering. You will find calorie information for chicken tenders, wings, sandwiches, wraps, salads, sides, sauces, and beverages, along with practical tips for building a lighter meal.
Slim Chickens Nutrition Facts at a Glance
| Menu Item | Serving | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Grilled Tender | 1 tender | 56 | 1g | 0g | 11g | 227mg |
| Fried Tender | 1 tender | 95 | 5g | 3g | 11g | 190mg |
| Buffalo Tender | 1 tender | 117 | 7g | 3g | 11g | 424mg |
| Plain Wing | 1 wing | 56 | 3g | 0g | 7g | 31mg |
| Buffalo Wing | 1 wing | 72 | 4g | 1g | 8g | 133mg |
| Crispy Chicken Sandwich | 1 sandwich | 589 | 33g | 39g | 31g | 985mg |
| Cayenne Ranch Chicken Sandwich | 1 sandwich | 655 | 37g | 45g | 32g | 1,092mg |
| Chicken Club Sandwich | 1 sandwich | 747 | 42g | 40g | 40g | 1,044mg |
| Slim’s Wrap with Grilled Tenders | 1 wrap | 570 | 25g | 53g | 32g | 1,669mg |
| Slim’s Salad with Grilled Tenders | 1 salad | 380 | 15g | 23g | 40g | 1,152mg |
| Regular French Fries | 1 serving | 470 | 22g | 62g | 5g | 1,180mg |
| Regular Mac & Cheese | 1 serving | 444 | 19g | 48g | 19g | 1,692mg |
| Applesauce | 1 serving | 40 | 0g | 10g | 0g | 0mg |
The values above apply to the listed serving sizes. A complete meal may contain several tenders or wings, a side, toast, dipping sauce, and a drink, so the final total can be much higher.
How Many Calories Are in Slim Chickens Tenders?
Slim Chickens tenders are listed per individual piece. This makes it easier to estimate the nutrition for a three-, four-, or five-tender meal.
Slim Chickens Tender Calories
| Tender Flavor | Calories per Tender | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Grilled Tender | 56 | 1g | 0g | 11g | 227mg |
| Fried Tender | 95 | 5g | 3g | 11g | 190mg |
| Hot Tender | 102 | 5g | 4g | 11g | 327mg |
| Mango Habanero Tender | 106 | 5g | 5g | 11g | 227mg |
| Spicy BBQ Tender | 107 | 5g | 5g | 11g | 254mg |
| Honey BBQ Tender | 109 | 5g | 6g | 11g | 261mg |
| Korean BBQ Tender | 111 | 5g | 5g | 11g | 321mg |
| Sweet Red Chili Tender | 113 | 5g | 7g | 11g | 279mg |
| Buffalo Tender | 117 | 7g | 3g | 11g | 424mg |
| Garlic Parmesan Tender | 117 | 7g | 3g | 11g | 296mg |
The grilled tender is the lowest-calorie tender, with 56 calories and 11 grams of protein per piece. It also contains no carbohydrates before sauce or seasoning additions.
A plain fried tender contains 95 calories. Choosing a flavored version generally adds calories, sodium, carbohydrates, or sugar.
Estimated Calories by Tender Count
| Order | Grilled Tenders | Fried Tenders | Buffalo Tenders |
|---|---|---|---|
| 3 tenders | 168 calories | 285 calories | 351 calories |
| 4 tenders | 224 calories | 380 calories | 468 calories |
| 5 tenders | 280 calories | 475 calories | 585 calories |
These totals cover the chicken only. Toast, fries, dipping sauce, and drinks must be added separately.
Slim Chickens Wings Nutrition and Calories
Plain wings are relatively low in carbohydrates, but flavored coatings and dry rubs can increase the calorie and sodium totals.
| Wing Flavor | Calories per Wing | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Plain Wing | 56 | 3g | 0g | 7g | 31mg |
| Hot Wing | 63 | 3g | 1g | 8g | 158mg |
| Spicy BBQ Wing | 66 | 3g | 3g | 7g | 89mg |
| Honey BBQ Wing | 68 | 3g | 3g | 7g | 87mg |
| Mango Habanero Wing | 69 | 3g | 3g | 8g | 68mg |
| Korean BBQ Wing | 70 | 3g | 3g | 8g | 151mg |
| Buffalo Wing | 72 | 4g | 1g | 8g | 133mg |
| Sweet Red Chili Wing | 76 | 3g | 5g | 8g | 131mg |
| Garlic Parmesan Wing | 79 | 5g | 1g | 8g | 134mg |
| Cayenne Ranch Dry Rub Wing | 80 | 5g | 1g | 8g | 281mg |
| Lemon Pepper Dry Rub Wing | 81 | 5g | 1g | 8g | 278mg |
A six-piece order of plain wings contains approximately 336 calories before sauce, sides, or drinks. Six Garlic Parmesan wings contain about 474 calories, while six Lemon Pepper Dry Rub wings contain about 486 calories.
Slim Chickens Tender Bites Calories
Tender Bites are smaller than full-size tenders. Nutrition is listed per individual bite.
| Tender Bite Flavor | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Plain Tender Bite | 35 | 2g | 0g | 5g | 107mg |
| Hot Tender Bite | 42 | 2g | 2g | 5g | 245mg |
| Buffalo Tender Bite | 46 | 2g | 0g | 5g | 227mg |
| Mango Habanero Tender Bite | 46 | 2g | 3g | 5g | 144mg |
| Spicy BBQ Tender Bite | 47 | 2g | 3g | 5g | 171mg |
| Honey BBQ Tender Bite | 49 | 2g | 4g | 5g | 178mg |
| Korean BBQ Tender Bite | 51 | 2g | 3g | 5g | 238mg |
| Sweet Red Chili Tender Bite | 53 | 2g | 5g | 5g | 196mg |
| Garlic Parmesan Tender Bite | 57 | 4g | 1g | 5g | 214mg |
Because these figures apply to one bite, multiply the nutrition values by the number of pieces in your order.
Slim Chickens Sandwich Calories
Slim Chickens sandwiches provide between 31 and 40 grams of protein in the listed options, but they can also contain considerable fat and sodium.
| Sandwich | Calories | Fat | Saturated Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Sandwich | 589 | 33g | 8g | 39g | 31g | 985mg |
| Cayenne Ranch Chicken Sandwich | 655 | 37g | 9g | 45g | 32g | 1,092mg |
| Honey Jalapeño Pimento Sandwich | 720 | 37g | 9g | 114g | 49g | 730mg |
| Chicken Club Sandwich | 747 | 42g | 9g | 40g | 40g | 1,044mg |
Among these choices, the Crispy Chicken Sandwich has the fewest calories, at 589 calories. The Chicken Club Sandwich has the highest listed calorie count at 747 calories.
Adding fries and a regular soft drink can increase a sandwich meal by several hundred calories.
Slim Chickens Wrap Calories
| Wrap | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Slim’s Wrap with Grilled Tenders | 570 | 25g | 53g | 32g | 1,669mg |
| Slim’s Wrap with Fried Tenders | 653 | 32g | 58g | 31g | 1,597mg |
Switching from fried tenders to grilled tenders saves approximately 83 calories and 7 grams of fat. However, the grilled wrap still contains 1,669 milligrams of sodium, so it is not necessarily a low-sodium selection.
Slim Chickens Salad Nutrition
A salad can be one of the lighter entrée choices, particularly when it is ordered with grilled chicken and dressing on the side.
| Salad | Calories | Fat | Carbs | Fiber | Protein | Sodium |
|---|---|---|---|---|---|---|
| Slim’s Salad with Grilled Tenders | 380 | 15g | 23g | 4g | 40g | 1,152mg |
| Slim’s Salad with Fried Tenders | 499 | 25g | 31g | 7g | 39g | 1,043mg |
| Side Salad without Dressing | 65 | 4g | 5g | 1g | 4g | 123mg |
Choosing grilled instead of fried tenders reduces the entrée salad by 119 calories and 10 grams of fat.
Keep in mind that dressing can add between 60 and 270 calories per serving.
Slim Chickens Sides Calories
The side you choose can substantially change the nutrition of your meal.
| Side | Serving | Calories | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Applesauce | 3.2 oz | 40 | 0g | 10g | 0mg |
| Side Salad, No Dressing | 1 serving | 65 | 4g | 5g | 123mg |
| Texas Toast | 1 piece | 104 | 3g | 16g | 183mg |
| Kettle-Cooked Potato Chips | 1 bag | 210 | 12g | 23g | 125mg |
| Coleslaw, Regular | 5 fl oz | 235 | 13g | 29g | 528mg |
| Potato Salad, Regular | 5 oz | 300 | 23g | 21g | 450mg |
| Fried Okra, Regular | 5 oz | 335 | 16g | 43g | 584mg |
| Mac & Cheese, Regular | 5 oz | 444 | 19g | 48g | 1,692mg |
| French Fries, Regular | 5.5 oz | 470 | 22g | 62g | 1,180mg |
| Fried Pickles, Regular | 5 oz | 476 | 32g | 42g | 3,086mg |
| Fried Mushrooms, Regular | 5 oz | 476 | 32g | 42g | 2,350mg |
Lowest-Calorie Slim Chickens Sides
The lowest-calorie choices in the supplied nutrition information are:
- Applesauce — 40 calories
- Side Salad without dressing — 65 calories
- Texas Toast — 104 calories
- Kettle-Cooked Potato Chips — 210 calories
- Regular Coleslaw — 235 calories
Applesauce is also listed with zero fat and zero sodium, although it contains 9 grams of sugar.
Slim Chickens Sauce Calories
Dipping sauces are easy to overlook, but one serving can add up to 270 calories and more than 900 milligrams of sodium.
| Sauce or Dressing | Calories | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|
| Hot Sauce | 45 | 2g | 8g | 0g | 930mg |
| Gravy | 57 | 2g | 10g | 3g | 314mg |
| Lite Italian | 60 | 5g | 3g | 3g | 405mg |
| Buffalo | 75 | 9g | 0g | 0g | 810mg |
| Mango Habanero | 75 | 0g | 18g | 12g | 255mg |
| Spicy BBQ | 81 | 0g | 20g | 9g | 432mg |
| Honey BBQ | 90 | 0g | 23g | 23g | 480mg |
| Balsamic | 90 | 8g | 6g | 6g | 285mg |
| Korean BBQ | 105 | 2g | 20g | 17g | 885mg |
| Sweet Red Chili | 120 | 0g | 30g | 27g | 600mg |
| Garlic Parmesan | 150 | 15g | 3g | 0g | 720mg |
| Ranch | 163 | 16g | 1g | 1g | 206mg |
| Cayenne Ranch | 163 | 16g | 1g | 1g | 206mg |
| Honey Mustard | 195 | 18g | 9g | 9g | 203mg |
| Slim Sauce | 210 | 21g | 6g | 5g | 270mg |
| Blue Cheese | 270 | 29g | 2g | 2g | 330mg |
The lowest-calorie listed sauce is Hot Sauce at 45 calories, but it contains 930 milligrams of sodium. Lite Italian contains 60 calories, while Buffalo and Mango Habanero each contain 75 calories.
Blue Cheese is the highest-calorie sauce in this list, with 270 calories and 29 grams of fat.
Slim Chickens Chicken and Waffles Calories
| Item | Calories | Fat | Carbs | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|
| Waffle | 327 | 14g | 40g | 1g | 8g | 692mg |
| Syrup | 300 | 0g | 75g | 48g | 0g | 165mg |
| Whipped Butter | 106 | 13g | 0g | 0g | 0g | 120mg |
One waffle with syrup and whipped butter contains approximately 733 calories before adding chicken.
Adding three fried tenders brings the estimated meal to around 1,018 calories, excluding a drink or additional sauce.
Slim Chickens Mac Bowl Calories
| Mac Bowl | Calories | Fat | Saturated Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Tender Mac Bowl | 1,120 | 51g | 27g | 102g | 62g | 3,831mg |
| Buffalo Tender Mac Bowl | 1,402 | 73g | 31g | 118g | 65g | 4,791mg |
The Buffalo Tender Mac Bowl is one of the most calorie-dense and sodium-heavy menu choices in the supplied nutrition list. These totals do not include toast or a drink.
Slim Chickens Drink Calories
Zero-calorie beverages can help prevent a meal from becoming significantly higher in calories and sugar.
Zero-Calorie Drink Options
The supplied Slim Chickens nutrition data lists the following drinks with zero calories:
- Coke Zero
- Diet Coke
- Dr Pepper Zero
- Unsweetened Iced Tea
Water is also typically the simplest calorie-free option where available.
Popular Fountain Drink Calories
| Drink | 12 oz | 20 oz | 32 oz |
|---|---|---|---|
| Coke | 140 | 233 | 373 |
| Cherry Coke | 150 | 250 | 400 |
| Dr Pepper | 150 | 250 | 400 |
| Sprite | 140 | 233 | 373 |
| Fanta Orange | 160 | 267 | 427 |
| Fanta Strawberry | 180 | 300 | 480 |
| Barq’s Root Beer | 160 | 267 | 427 |
| Hi-C Pink Lemonade | 180 | 300 | 480 |
| Lemonade | 150 | 250 | 400 |
| Sweetened Iced Tea | 122 | 203 | 325 |
A 32-ounce Fanta Strawberry or Hi-C Pink Lemonade contains 480 calories. Replacing either with a zero-calorie drink can save nearly 500 calories.
What Is the Healthiest Meal at Slim Chickens?
There is no single perfect meal for everyone, but a lighter order can be built by choosing grilled chicken, a lower-calorie side, and a zero-calorie drink.
One practical combination is:
| Item | Estimated Calories |
|---|---|
| 3 Grilled Tenders | 168 |
| Side Salad without Dressing | 65 |
| Lite Italian Dressing | 60 |
| Unsweetened Iced Tea | 0 |
| Estimated Total | 293 calories |
Another simple combination is:
| Item | Estimated Calories |
|---|---|
| 3 Grilled Tenders | 168 |
| Applesauce | 40 |
| Buffalo Sauce | 75 |
| Diet Coke | 0 |
| Estimated Total | 283 calories |
These calculations use individual nutrition values and may differ from restaurant meal portions or preparation.
Best High-Protein Slim Chickens Options
Some of the strongest protein choices include:
| Menu Item | Protein | Calories |
|---|---|---|
| Buffalo Tender Mac Bowl | 65g | 1,402 |
| Tender Mac Bowl | 62g | 1,120 |
| Honey Jalapeño Pimento Sandwich | 49g | 720 |
| Chicken Club Sandwich | 40g | 747 |
| Slim’s Salad with Grilled Tenders | 40g | 380 |
| Slim’s Salad with Fried Tenders | 39g | 499 |
| Slim’s Wrap with Grilled Tenders | 32g | 570 |
| Cayenne Ranch Chicken Sandwich | 32g | 655 |
| Crispy Chicken Sandwich | 31g | 589 |
The Slim’s Salad with Grilled Tenders stands out because it provides 40 grams of protein for 380 calories. It offers a better protein-to-calorie balance than many sandwiches, wraps, and mac bowls.
How to Order a Lower-Calorie Meal at Slim Chickens
Choose grilled tenders instead of fried tenders whenever possible. One grilled tender contains 56 calories compared with 95 calories in one fried tender.
Order sauce on the side. This makes it easier to control how much you use. A full serving of Blue Cheese contains 270 calories, Slim Sauce contains 210 calories, and Ranch contains 163 calories.
Choose applesauce or a side salad instead of fries, fried pickles, fried mushrooms, or mac and cheese.
Select unsweetened tea, a zero-sugar fountain drink, or water instead of a full-sugar soft drink or lemonade.
Skip extra toast when your meal already includes a wrap, sandwich bun, fries, or another carbohydrate-heavy side.
Check sodium as well as calories. Some lower-calorie sauces and entrées still contain substantial amounts of sodium.
Slim Chickens Allergen Information
Slim Chickens states that its food is prepared in shared cooking and preparation areas. Because items may come into contact with other foods or shared fryer oil, the restaurant cannot guarantee that any menu item will be completely allergen-free.
Common allergens that may be present include:
- Milk
- Eggs
- Wheat
- Soy
- Fish
- Shellfish
- Sesame
- Tree nuts
- Peanuts
Slim Chickens uses trans-fat-free soybean oil and states that peanut oil is not used in its kitchen. However, cross-contact remains possible in a shared restaurant environment.
Some restaurant buns may contain sesame. Customers should ask their local restaurant for current bun and ingredient details.
MSG is identified as a component of Grilled Tender Seasoning, Ranch, Cayenne Ranch, dipping sauces, and sandwich spreads. Menu items may be ordered without certain sauces, spreads, or seasonings, but ingredient and cross-contact questions should always be discussed directly with the restaurant.
Anyone with a severe food allergy should inform the cashier or restaurant manager before ordering.
FAQs
How many calories are in one Slim Chickens tender?
One grilled tender contains 56 calories, while one plain fried tender contains 95 calories. Flavored tenders contain approximately 102 to 117 calories per piece.
How many calories are in three Slim Chickens tenders?
Three grilled tenders contain approximately 168 calories. Three fried tenders contain about 285 calories before adding sauce, sides, toast, or a drink.
What is the lowest-calorie chicken item at Slim Chickens?
The grilled tender is one of the lowest-calorie chicken choices, with 56 calories and 11 grams of protein per piece.
Are Slim Chickens grilled tenders healthy?
Grilled tenders can be a lighter, high-protein choice. Each contains 56 calories, 1 gram of fat, no carbohydrates, and 11 grams of protein. However, each tender contains 227 milligrams of sodium before additional sauce or seasoning.
How many calories are in Slim Chickens fries?
Regular French fries contain 470 calories. Large French fries contain 1,367 calories.
How many calories are in Slim Chickens sauce?
Slim Chickens sauces range from 45 calories for Hot Sauce to 270 calories for Blue Cheese dressing. Slim Sauce contains 210 calories per listed serving.
What is the lowest-calorie Slim Chickens side?
Applesauce is the lowest-calorie side in the supplied nutrition list, with 40 calories. A side salad without dressing contains 65 calories.
How many calories are in a Slim Chickens chicken sandwich?
The Crispy Chicken Sandwich contains 589 calories, the Cayenne Ranch Chicken Sandwich contains 655 calories, and the Chicken Club Sandwich contains 747 calories.
Is the Slim Chickens grilled wrap healthier than the fried wrap?
The grilled wrap contains 570 calories and 25 grams of fat. The fried wrap contains 653 calories and 32 grams of fat. Choosing grilled chicken saves 83 calories and 7 grams of fat.
How many calories are in a Slim Chickens salad?
Slim’s Salad with Grilled Tenders contains 380 calories. The same salad with fried tenders contains 499 calories. Dressing can add additional calories.
Does Slim Chickens have zero-calorie drinks?
Yes. The supplied nutrition information lists Coke Zero, Diet Coke, Dr Pepper Zero, and unsweetened iced tea with zero calories.
Does Slim Chickens use peanut oil?
Slim Chickens states that it uses trans-fat-free soybean oil and does not use peanut oil in its kitchen. Cross-contact with allergens may still occur in shared preparation areas.
Is Slim Chickens gluten-free?
Many tenders, sandwiches, wraps, sides, and sauces contain wheat or are prepared in shared areas. Slim Chickens does not guarantee that menu items are allergen-free, so guests with celiac disease or wheat allergies should speak directly with the restaurant.
What Slim Chickens item has the most protein?
In the supplied list, the Buffalo Tender Mac Bowl contains 65 grams of protein, while the regular Tender Mac Bowl contains 62 grams. These bowls are also very high in calories and sodium.
Can I eat at Slim Chickens while counting calories?
Yes. Review individual serving sizes, choose grilled chicken, control sauce portions, select a lighter side, and order a calorie-free drink. Remember that basket totals can rise quickly when fries, toast, dipping sauce, and sweetened beverages are included.